Cheers to a happy and healthy new year. Come and learn a few techniques for making healthy meals in less time. Work on your knife skills while preparing delicious small plates of each menu item. Recipes are heart- healthy and diabetic-friendly. One-Skillet Dinner with Squash, Spinach, and Lemon, Shredded Brussels Sprout Salad Topped with Almond-Crusted Salmon, Shrimp with Garlic and Parsley over Zucchini Noodles in Wine Sauce, Roasted Fruit with Port Reduction and Maple Coconut Cream