Strong Bones: Cooking and Nutrition for Optimal Bone Health – Whether you’re concerned about preventing osteoporosis, improving your current bone health, or simply want to enhance your overall well-being, the “Strong Bones” class provides valuable knowledge and skills to help you achieve your goals. Co-taught by a Nutritional Therapist and a Professional Chef, this class provides insight into essential nutrients for bone health – hint: you need more than just calcium – and introduces foods rich in bone-supporting nutrients that might not be part of your current diet. You’ll learn to prepare delicious, recipes and receive practical tips and strategies for improving bone health throughout your life to reduce the risk of fractures, osteopenia or osteoporosis.  Breakfast: Creamy Chia Almond Milk Pudding with Fresh Berries & Homemade Granola; Snack:  Prune Energy Balls; Dinner: Seared Skillet Salmon, Braised Garlic Swiss Chard and Spinach, Quinoa with Cherry Tomatoes and Fresh Basil