Balancing the Sweet Spot Nutrition for Blood Sugar Regulation and Stable EnergyIf you’re concerned about pre-diabetes or other blood sugar disorders, seeking better energy levels, or looking to enhance overall health, this class is for you! Co-taught by a Nutritional Therapist and a Professional Chef, you’ll gain an understanding of how your body’s blood sugar system works, its importance for overall health, and the key nutrients and dietary patterns that promote stable blood sugar and optimal health. You’ll learn to prepare delicious, blood sugar-friendly recipes and receive practical tips and strategies for achieving healthy blood sugar levels through diet and lifestyle.  Breakfast: Hearty Hash with Zucchini, Peppers, Cherry Tomatoes, Fresh Herbs, and Seasoned Ground Turkey; Snack: Crudités with Hummus; Lunch/Dinner: Sheet Pan Fish with Vegetables